What is Reflexology?

Reflexology is the physical act of applying pressure to the feet and hands with specific thumb, finger and hand techniques.

The concept behind reflexology is that, by stimulating a system of zones that reflect an image of the body on the feet, it is possible to restores a natural state of homeostasis.

Reflexology is a complement to the standard medical care, so natural and simple.

Benefits of Reflexology

• Relaxation
• Improvement in blood flow
• Easier birthing/delivery/post-partum recovery
• De-stressing
• Boosting the immune system
• Adjunct to mental heath care
  (depression, anxiety, post-traumatic stress disorder)
• Complement to cancer care
  ( nausea, vomiting, pain)

How to get the best from reflexology

Regular reflexology treatments have shown to provide positive results. The reflexologist can provide you with an amazing treatment, relaxing and energizing at the same time!

But self help is also needed to ensure good results.
It is easy to learn how to work on just a few points at home and feel great.

Build reflexology into your daily life whilst doing other activities
and feel the difference.